I woke up this morning with a sense of dread. I was greeted by the voice in my head saying “I don’t think you’re doing this right”.

This feeling followed me around yesterday too.

I remember coaching my clients just a few weeks ago…
“everything is going to change, what we do and how we do it is going to shift. Be prepared to let “the way it is” go and accept that we are going to create a new… READ MORE

Crash! I can't see the waves before me, I can only hear them - their dull intermittent thunder like the beat of a solemn drum. There, in the dark, I remove my shoes. Warm, like the body of some giant animal, the sand presses around my toes as I move toward the water. I find myself stepping softly so as not to wake it. 

Crash, crash! The drum of the waves beats on. I am not counting the steps yet, somewhere in my… READ MORE

Sometimes you have to let go of your fear before you can really celebrate life. Case in point - 

"You know, Dewitt, I've never really spent a night outdoors before. Oh, once when I was ten I camped out in a vacant lot across the street from my house. But that's it."

He told me on the first evening as he and 17 other participants packed their gear for a two week seminar running the Colorado River through the… READ MORE